ONE-ON-ONE PERSONAL TRAINING
BODY COMPOSITION ANALYSIS
Includes body-fat analysis, weight, girth measurements, and BMI. You will receive all of this information on a worksheet/spreadsheet, along with recommended caloric intake, and recommended, stated goals.
$20
SINGLE, ONE-HOUR SESSION
Includes in-depth consultation concerning your goals; health, lifestyle, and medical history; body composition analysis,and workout.
$65
THREE SESSION TUNE-UP
For those desiring assistance with proper form, education on types of exercises, how to use equipment and weights properly, and general program design geared towards individual goals. Three sessions must be used within three-week time period. Sessions approximately 55 minutes.
$180
MONTHLY ACCOUNTABILITY PACKAGES
For those desiring and/or requiring long-term assistance in reaching their goals. These goals could include weight-loss, body-shaping and toning, increasing muscle mass, sports-conditioning, post-rehab, or pre or post-natal fitness. The type of program recommended will be determined by your trainer after your initial consultation and evaluation. The price for the initial, one-hour session will be deducted from your package price, once agreed upon. Future, package sessions are approximately 55 minutes in length. All sessions must be used during a 30-day period, or calendar month.
See our policies for details on cancellations and re-scheduling.
Prices quoted are for one month agreements. Three month, prep-paid commitments will receive a 10% discount. Six month, pre-paid commitments will receive a 15% discount. Nine month and longer, pre-paid commitments will receive a 20% discount. Pre-paid can be by check, credit card, or by written agreement for automatic draft.
Commitment and accountability are key when working towards your goals, particularly weight-loss. Your trainer will help you determine which package and commitment level works for your goals, as well as your budget.
TWICE-A-WEEK, MONTHLY PACKAGE $440
THREE-TIMES-A-WEEK, MONTHLY PACKAGE $660
BUDDY TRAINING, OR HUSBAND-WIFE TRAINING
Price for second person is 1/2 off. Must be prepaid, paid and used simultaneously by both parties, in the same session times.
Applies to three session tune-ups, and monthly accountability packages.
