Co-Ed BOOTCAMP
Runs October 6th - November 7th
3 days a week(Mon, Wed,Fri) from 6 -7 a.m.!
Held outdoors at The Harbor on the shores of Lake Ray Hubbard!
$299 for First-Time Recruits
Join with your spouse or family member, and 2nd person is 1/2 price!!!!
Held in Cooperation with
Jump start your exercise routine!
Get motivated!! Meet your goals!!!
*All levels!
- *FIVE weeks in length, 1 hour sessions, three times per week.
- *Activities will include a variety of cardiovascular, strength, flexibility, and endurance activities.
- *Burn fat, tone up, boost energy, get rid of stress, and be prepared for the demands of everyday life with total body, functional workouts.
- *Workouts will be primarily outdoor in Rockwall. Indoor rain-out location also in Rockwall.
- *Varied and fun, the workouts will keep your interest and motivation high, while gaining maximum results.
- *About HALF the cost of one-on-one personal training sessions.
- *Small group ensures you get instructor's attention, while being part of a group gives positive peer pressure and motivation.
- *Constant feedback, encouragement, and motivation will encourage you to meet your goals and get fit!!
*For those desiring weight loss, keeping a daily food log will be required. Participants will also be encouraged to eat a balanced, safe, healthy diet, conducive to weight loss, or their personal goals. However, no specific diet will be promoted. Participants will be held accountable for their food logs, exercise on other days of the week they are not in boot camp, and encouraged to be responsible with both their eating and exercise during the entire three weeks.
*The program is designed to jump-start your current program, or motivate you on to a complete lifestyle change. Personal training sessions or additional boot camps are available to those wanting to continue on with a personalized program.
*Exercise history/health questionnaire and releases/disclosure forms to be completed by participant prior to first session.
*After weeks of challenging your body, and reaching your goals, we hope you are motivated to continue to exercise and eat right, and continue down the new path of health!
ADDED VALUE AND BENEFIT:
All participants will be tested and evaluated for endurance, strength, and flexibility at the beginning, and at the end of the program. Weight, measurements, and body fat will be measured also at beginning and end, as well as before and after photos, if desired. All of this information will be evaluated, and the results will serve as a baseline to help us better formulate and meet your goals.
DONT WAIT! Each session has limited space! Fill out the form on the CONTACT US page to enroll today!
