CO-ED BOOTCAMP
Starts October 6th!!!
 

See 'Bootcamp' page for details.

rving Rockwall, Rowlett, and surrounding areas. 

CERTIFICATIONS and MEMBERSHIPS:

• American Council on Exercise(ACE)-Personal Training
• Damon Matusz, Julie Matusz 
• Cooper Institute-Pre/Post-Natal Fitness
• Julie MatuszEA, Health and Fitness Association

• TurboKick TM, Aerobic Kickboxing
• Julie Matusz 
• American Heart Association-CPR
• Damon Matusz, Julie Matusz
• Licensed Physical Therapist
• Damon Matusz

OUR SERVICES:

• Personal Training for Women
• Post-Rehab Training
• Husband and Wife Training
• Buddy Training
• Boot Camps for Women
•      Small Groups
•      Work Groups
• Pre-Natal Fitness Classes and Training

PERSONAL TRAINING:

Our personal training services help you reach your personal goals, and help motivate you to change your life. We start with a complimentary consultation to determine your goals. Then we have you complete a medical history questionnaire, exercise history and a lifestyle questionnaire. After ensuring you are clear to begin a program(with physician approval, if necessary), we will structure your program to best suit your lifestyle, goals, and preferences.   At the beginning of your program, we will take your measurements, weight, and body fat composition.  You will be evaluated on cardiovascular endurance, muscular strength and endurance, and flexibility.  Periodic and regular monitoring and evaluating of your progress and program will allow us to tailor the program specifically to you. Your program is designed to meet your goals:

Weight loss

Stress management

Increasing cardiovascular endurance

Increasing muscle size, definition, or balance

General health benefits

Ongoing accountability, encouragement, and monitoring and adjusting of your program ensure the best chance of success at reaching your goals.

Training can take place in your home, outside, or at your health club(subject to an agreement between the club and Fitness 180). 

Whatever your goals, Fitness 180 is here to help you achieve them, and get on the right track to a healthy lifestyle!

• Phone:   214-727-9696  Email:    info@fitness180online.com