JULY CO-ED BOOTCAMP! Starts July 6th!!! See 'Bootcamp' page for details.
Fitn Your Trainer: Julie Matusz A
ssCERTIFICATIONS and MEMBERSHIPS:
* American Council on Exercise(ACE)-Personal Training
* Cooper Institute-Pre/Post-Natal Fitness
* BodyCombat certified-Les Mills International
* BodyPump Certified-Les Mills International
* American Heart Association-CPR
* TurboKick TM, Aerobic Kickboxing
ociation
MY SERVICES:
* Personal Training
* Husband and Wife Training
- Buddy Training
- Boot Camps
- Small Groups
- Work Groups
- Pre-Natal Fitness Classes and Training
PERSONAL TRAINING:
My personal training services help you reach your personal goals, and help motivate you to change your life. I start with a complimentary consultation to determine your goals. Then I have you complete a medical history questionnaire, exercise history and a lifestyle questionnaire. After ensuring you are clear to begin a program(with physician approval, if necessary), I will structure your program to best suit your lifestyle, goals, and preferences. At the beginning of your program,I will take your measurements, weight, and body fat composition. You will be evaluated on cardiovascular endurance, muscular strength and endurance, and flexibility. Periodic and regular monitoring and evaluating of your progress and program will allow me to tailor the program specifically to you. Your program is designed to meet your goals:
Weight loss
Stress management
Increasing cardiovascular endurance
Increasing muscle size, definition, or balance
General health benefits
Ongoing accountability, encouragement, and monitoring and adjusting of your program ensure the best chance of success at reaching your goals.
Training can take place in your home, outside, or at your health club(subject to an agreement between the club and Fitness 180).
Whatever your goals, Fitness 180 is here to help you achieve them, and get you on the right track to a healthy lifestyle!
- Phone:
